Becoming Chinese｜中国八段锦竟成外国人“健身新宠”？Has Chinese Baduanjin become the new favorite fitness trend among foreigners?

来源：当代先锋网

随着“Becoming Chinese”（变成中国人）话题迅速走红，外国网友纷纷晒出自己练中国八段锦的日常。外国人迷上八段锦，在于其切实的健康功效。

With the topic“Becoming Chinese”has gone viral, with foreign netizens sharing their daily practice of Chinese Baduanjin. Foreigners are fascinated by Baduanjin because of its tangible health benefits.

它动作柔和，能有效缓解现代办公带来的肩颈疲劳；通过缓慢的深呼吸与动作配合，还能减轻压力、改善睡眠。

Its gentle movements effectively relieve neck and shoulder fatigue caused by modern office work. Through slow, deep breathing coordinated with the postures, it also helps reduce stress and improve sleep.

作为中国的传统养生文化，这绝对是实现身心健康的绝佳途径。

As a piece of traditional Chinese wellness culture, Baduanjin is easy to learn and serves as an excellent path to physical and mental health.

贵州日报天眼新闻记者郭加尧

编辑 李娟

二审 李劼

三审 田旻佳